Txawm hais tias cellulose tsis tuaj yeem nqus los ntawm tib neeg lub cev, nws muaj lub luag haujlwm zoo hauv kev tshem cov hnyuv, thiab yog cov zaub mov noj qab haus huv rau cov neeg mob IBS. Cov ntsiab lus cellulose ntawm cov khoom noj uas muaj xws li hauv qab no:
Nplej bran: 31 feem pua
Nplej: 4-10 feem pua , teem los ntawm ntau mus rau tsawg li nplej nplej, barley, pob kws, buckwheat hmoov, barley hmoov, sorghum thiab dub mov.
Cereals: 8-9 feem pua ; Oatmeal: 5-6 feem pua
Cov ntsiab lus cellulose ntawm qos yaj ywm thiab qos yaj ywm qab zib yog li 3 feem pua.
Taum: 6-15 feem pua , xws li los ntawm ntau mus rau tsawg, yog taum mog, taum ntsuab, taum dav, taum raum, taum, taum dub, taum liab adzuki thiab mung taum.
Feem ntau hais lus, qhov ua kom zoo dua, qhov tsawg dua cov ntsiab lus cellulose ntawm cereals, qos yaj ywm thiab taum.
Zaub: cov ntsiab lus ntawm xyoob ntoo yog qhov siab tshaj plaws, cov ntsiab lus cellulose ntawm cov xyoob qhuav ncav cuag 30-40 feem pua, thiab cov kua txob ntau tshaj 40 feem pua. Lwm cov cellulose muaj xws li: fern, cauliflower, spinach, taub dag, zaub qhwv, rape.
Fungi (qhuav): cov ntsiab lus cellulose yog qhov siab tshaj plaws, ntawm cov cellulose cov ntsiab lus ntawm Tricholoma matsutake yog ze li ntawm 50 feem pua, thiab ntau dua 30 feem pua tau teev nyob rau hauv qhov kev txiav txim ntawm nceb, tremella fuciformis thiab agaric. Tsis tas li ntawd, cov ntsiab lus cellulose ntawm laver kuj siab, ncav cuag 20 feem pua.
Txiv ntseej: 3-14 feem pua . Ntau tshaj 10 feem pua : noob hnav dub, ntoo thuv ceev, almonds; Tsawg dua 10 feem pua yog cov noob hnav dawb, walnut, hazelnut, walnut, noob paj noob hlis, noob txiv laum huab xeeb thiab txiv laum huab xeeb.
Txiv Hmab Txiv Ntoo: Cov txiv hmab txiv ntoo qhuav qhuav yog cov nplua nuj tshaj plaws, nrog cov ntsiab lus cellulose ze li 50 feem pua, tom qab ntawd los ntawm mulberry qhuav, cherry, qaub jujube, dub jujube, loj jujube, me jujube, pomegranate, kua thiab pear.
Txhua yam nqaij, qe, khoom noj siv mis, roj, nqaij nruab deg, dej cawv thiab dej qab zib tsis muaj cellulose; Cov ntsiab lus cellulose ntawm ntau yam khoom noj me nyuam mos yog tsawg heev.
Cellulose tsis yog fiber ntau, tab sis ob lub ntsiab lus. Cov ntsiab lus ntawm cellulose yog ntsuas los ntawm cellulose analyzer. Feem ntau, crude fiber yog ntsuas, thiab kev noj haus fiber ntau kuj ntsuas hauv cov zaub mov.
